Find out if vegan diet is healthier
Delicious vegan recipes help us intake all the nutrients our body needs if it is well-planned. A lot of people wonder, “Are vegans healthier? Or are vegetarians healthier?” Research links veganism to lower blood pressure and cholesterol. The diet also proved to lessen the chances of diabetes type II, heart diseases and cancer.
Moreover, the vegan recipes are generally lesser in fat than meat and dairy. Vegans by their very nature or life decisions consume lesser calories than others.
There is a thin line between veganism and vegetarianism. The former deletes all animal products from their diet including milk besides poultry, seafood, and red meat. It is a plant-based diet. Vegetarians have the liberty to include egg in their diet even though they will be averse to the meat.
Arising against animal cruelty, veganism is actually a form of protest against the slaughter of animal kingdom. Easy vegan meals include a lot of cereals, vegetables, nuts, fruits, and seeds.
Are you worried about the right vegan diet?
Read on more to know how to ride the health train to a better you. These tasty, easy and fat-free vegan recipes for breakfast, lunch, and dinner make the day.
The vegan recipe for breakfast:
Start your day (and your journey to becoming vegan) with a colorful spread of nutrient-rich ingredients from nature’s basket. For this you’ll need:
Sun-butter, Banana and Chia seed toast
Vegan Bread
Nut butter
Freshly sliced bananas
Chia seeds
Strawberries (optional but it is good to fill the antioxidant richness in the diet)
This breakfast vegan recipe is as easy to make and looks very appetizing. Take a dollop of a nut-butter of your choice to spread on the bread.
Now, slice the bananas and arrange it on top of the buttered bread.
Sprinkle chia seeds. Garnish with diced strawberries to make it look as delicious as it sounds.
Pair with a glass of almond milk to get that added zing of a healthy start to the day.
Vegan lunch recipes:
Continue through the day with this Indian-inspired delicious vegan recipe. The recipe is a fresh burst of health and taste. For sliced eggplant lentil salad with mangoes recipe you’ll need:
Olive oil – 4 tablespoons
Curry powder – 2 ½ teaspoons
Chili powder – 2 ½ teaspoons
Eggplants, cut and sliced – 2
Lemon juice – ¼ cup
Salsa – ¼ cup
Honey – ¼ cup
Salt – ¼ teaspoon
Pepper – ¼ teaspoon
Cooked Lentils – 1 ½ cup
Scallions, chopped – 2 bunches for prep, 2 bunches for garnishing
Lettuce – 4 cups
Large Ripe mangoes, cut and diced – 2
Coarsely ground roasted cashew or peanuts – ¼ cup
Fresh chopped cilantro – ¼ cup
Preheat oven to 500 degrees.
Mix 1tbsp of olive oil, 2 tsp of chili powder and curry powder each and coat the eggplant with it. Put it on a baking sheet and roast for 15 minutes till it gets tender, stirring only once.
Mix the rest of the olive oil with the remaining chili powder, curry powder, honey, salsa, salt and pepper in a bowl.
Add the cooked lentil, roasted eggplant and 2 bunches of scallions to the bowl. Stir till everything is coated from all sides.
Serve the salad on a bed of the remaining scallions, chopped lettuce, and mangoes.
Dinner vegan recipe:
This is one of the best vegan recipes. End your day with a bang of this tasteful and colorful Indian vegan recipe. You can team it with whole wheat chapattis or some rice for dinner.
Spicy curried lentils
You’ll need:
Shallots – 2
Tomato paste – 1 can
Peeled ginger – 4 slices
Ground cumin – 2 tsp
Garlic – 2 cloves
Ground Coriander – 2 Tsp
Vegetable broth – 2 cups
Cooked lentils – 2 cups
Coconut milk – 1 cup
Cauliflower florets, large – 3 cups
Frozen peas – 1 cup
Unsalted pistachios
Salt
Pepper
Put the shallots, tomato paste, garlic, ginger, cumin, coriander in a blender. To them add seasoning; half tsp of each salt and pepper.
Blend until smooth and once done, take it out and transfer to a cooker.
Add the broth, coconut milk, lentils and 1 cup water to the same cooker and start cooking the mixture.
To the top add the cauliflowers, and cook until lentils are tender.
Add the lime juice, peas and a pinch of salt for the last churn before taking it off.
Garnish with unsalted pistachios and serve with warm rice or chapatti.
The beauty of fat-free vegan cuisine is that you feel healthier in every foodie pleasure. You actually lose the extra weight that you’ve been looking to shed all summer. All that happens by making some healthy and positive choices without adding calories.
Stay tuned to www.socialchef.club for more delicious and easy vegan recipes.
