Start your day with a burst of energy by embracing the ritual of coffee mornings. It’s the perfect way to power through your daily tasks! Are you looking for a healthy alternative to your regular cup of coffee? Owing to mushroom coffee benefits, many companies are now offering this unique twist on your morning pick-me-up. Low caffeine and medicinal mushrooms in it benefit overall wellness. Adaptogens contained in Mushroom coffee improve gut health, immunity, and reasoning ability.
What is mushroom coffee?
Mushroom coffee is a nutrient-rich blend of medicinal mushroom powder and coffee beans. Hence, it contains cacao, cinnamon, turmeric, and sea salt. This coffee is gaining traction for its contribution to human wellness. It is said to help balance stress by engaging with adaptogens and aligning the hypothalamic-pituitary-adrenal gland system.
Though the taste of mushroom coffee is not much different than regular coffee, it has a nutty flavor profile. You can enjoy sipping it any time of the day. This blog will explore the mushroom coffee benefits and the top brands.
Medicinal mushrooms-
According to research, numerous mushroom varieties introduce their potential health benefits into your drink. The most popular mushroom coffee combinations include-
Reishi mushroom- Scientific name- Ganoderma lucidum– Also known as ‘Mushroom of Immortality’, this brownish-red mushroom is a native East Asian variety used in traditional medicines. It can boost immunity, reduce inflammation, alleviate mental fatigue, and improve sleep.
Lion’s mane mushroom- Scientific name- Hericium erinaceus. It is a rare nootropic mushroom resembling the shaggy lion’s mane. It was an essential component of traditional medicine. Studies suggest that H. erinaceus is known as the “Smart Mushroom” for the lion’s mane benefits for the brain. Lion’s mane mushroom stimulates the hypothalamus, which boosts testosterone production in males.
Turkey tail mushroom- Scientific name- Trametes versicolor (L.) Lloyd. Popularly known as Coriolus versicolor and Yun Zhi, this beautiful fan-shaped mushroom was used as Chinese traditional medicine to aid liver disorders. Turkey tail mushrooms are good at balancing hormones, have therapeutic effects on cancer, boost immunity, improve gut health, and reduce inflammation.
Chaga mushroom- Scientific name- Inonotus obliquus. The irregular-shaped, burnt charcoal-looking chaga mushroom strengthens the immune system, improves memory, and reduces the risk of Alzheimer’s.
Cordyceps mushrooms- Also called caterpillar fungi, this elongated, worm-like mushroom was a popular inclusion in Tibetan and Chinese traditional medication. It contains many antioxidants, vitamins, essential amino acids, and minerals. Cordyceps mushrooms can improve respiratory, hepatic, and cardiovascular problems and boost immunity.
Benefits of mushroom coffee
The top 15 benefits of mushroom coffee are-
- Since it contains less caffeine, mushroom coffee improves the quality of sleep.
- It aids in treating the side effects of supportive therapies for cancer.
- According to a recent scientific study, the beta-glucans contained in mushroom coffee boost immunity.
- An increase in male hormone production is one of the prominent benefits of mushroom coffee with lion’s mane.
- A cup of Mushroom coffee can control spiking blood sugar levels; it is a good choice for a diabetic or pre-diabetic person.
- Certain compounds in the coffee-mushroom blend improve hepatic function and detoxify the body.
- It strengthens the brain, improves focus and concentration, and calms mental fatigue.
- Women will be happier to know that Cordyceps Mushroom coffee will keep them looking young long, as the mushrooms have anti-aging properties.
- Mushrooms like Reishi keep blood cholesterol under control and thus lower the risk of heart disease.
- One of the most important benefits is the advantage of weight loss.
- Mushroom coffee benefits from its anti-inflammatory properties.
- The trending coffee reduces stress.
- The caffeine content in coffee improves energy and cognitive activity.
- Mushrooms help in bone health.
- The antioxidants and prebiotic fibers maintain well-being by ensuring a healthy gut.
Caution:
Though many of you might be eager to try the trending drink, it’s important to consider the downsides of consuming mushroom coffee.
- People having digestive issues consuming mushrooms should avoid mushroom coffee.
- Certain mushrooms contain high levels of oxalates, so individuals with kidney stones should avoid consuming mushroom coffee.
- Not enough studies are available on the Mushroom coffee side effects, safe dosage, the interaction between medicinal mushrooms and any ongoing medication, who can consume and who should avoid it.
Top mushroom coffee brands
- GOVVI Smart Coffee with Reishi Mushroom and Peruvian Maca Root
USP: Gourmet Mushroom Coffee - Four Sigmatic Mushroom Ground Coffee with Lion’s Mane and Chaga Mushroom
USP: GMO Free, Organic Fair-Trade Arabica Coffee, Gluten Free, Vegan - Noomf Lion’s Mane Mushroom Coffee
USP: Full Roast Coffee - Renude Chagaccino – Adaptogen Mushroom Mix
USP: Organic Peruvian Cacao, Organic Sri Lankan Cinnamon, Organic Japanese Monk Fruit - Paleovalley NeuroEffect Complex
USP: Made with organic coffee and mushroom, GMO-free, grain-free - Live Conscious Beyond Brew Mushroom Superfood Coffee
USP: Prebiotics & Probiotics, 6 different organic mushroom extracts - Dirtea Mushroom Coffee Blend
USP: 100% Roasted Arabica, Organic Instant Coffee with Lion’s Mane, Chaga, Tremella, Maca & Ashwagandha
