Instant no flour homemade broken wheat bread


What is the one thing that completes your breakfast? Probably, bread is the most wanted one. Homemade breads made with banana, zucchini, or pumpkin are rustic, usually easy and quick to make. Today, we will bake a healthy homegrown broken wheat bread with simple ingredients.

Cracked wheat bread usually contains little broken wheat and mostly all-purpose flour.

This no-flour bread has low GI, making it suitable for Diabetics. Bulgur or cracked wheat is unrefined, so it has high fiber content and restricts GI values to 9.4. Besides fiber, complex carbohydrates, protein, magnesium, iron, vitamin B, and other nutrients contribute to its nutritional value.

Do you know there are quick breads without yeast? Resembling the Irish soda bread, today we will make no kneaded bread with chewy broken wheat without flour and yeast.

Ingredients for broken wheat bread

  • Bulgur wheat                               ¾ cup
  • Curd                                                 1 cup
  • Honey                                              1 tablespoon
  • Milk                                                  ½ cup
  • Oil (unflavored)                         1 tablespoon
  • Salt                                                   ½ teaspoon
  • Baking soda                                 ¼ teaspoon
  • Baking powder                           1 teaspoon
  • Fruit salt                                        1 teaspoon
  • Lime juice                                      1 teaspoon

Steps to make no flour cracked wheat bread

  1. In a bowl, soak broken wheat in curd. Cover it up and let it stand for an hour or until the wheat berries soften or swell.
  2. Blend this softened cracked wheat with milk, honey, salt, and oil in a mixer.
  3. Take out the blend in a bowl and mix the baking powder & baking soda well.
  4. Add fruit salt with lime juice on it to activate. Mix well.
  5. Pour the batter into a greased bread tin.
  6. Bake for 30 minutes at 350 degrees in a preheated oven until a nice golden crust is formed.
  7. Add butter to the crust after removing the bread from the oven.
  8. Leave it covered for another 15 minutes before demolding.


  • What can be the substitute for cracked wheat in the recipe?

This recipe can be used with any ground millet, and the flex seeds or rolled oats can be added as toppings.

  • Is cracked wheat bread good for sandwiches?

This nutty and chewy bread has the potential to be your favorite sandwich bread.

  • Why do we need to apply butter to the baked bread crust?

Applying butter to the bread gives it a brighter golden color and softer crust.

Homemade bread stays good for up to 3 months.

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