Buckwheat is one of the world’s healthiest foods. Women bored of eating the same broken or rolled oats have the choice. This sibling of oatmeal gives a brilliant choice.
Completely gluten-free buckwheat is gaining more popularity because it is completely vegan! Along with the good amount of dietary fiber, Buckwheat is a rich source of minerals and the protein.
Buckwheat or papparai or okhla or kuttu in Hindi is not new to you, but, have you ever thought of losing weight with it. The buckwheat flour recipes come out well from your kitchen to the daily breakfast table. Bet, you will love these quick kuttu atta recipes for weight loss as much as I relish them.
Berries and Bran Muffins
You guys already love them. I again want to flip back for a little tweak, a healthier version. The one with buckwheat groats and the berries. The Buckwheat fiber with anti-oxidants from the berries, and protein from the egg whites is used to fill the nutritional needs.
Citrus Buckwheat Waffles
You want to pamper the inner demanding kid and what is more gratifying than a pancake or a waffle recipe. Lemony Buckwheat Waffles jumble beautiful fruity flavors, maple syrup, and vanilla.
Buckwheat Salad
Well, get over the regular salad and try the buckwheat green salad. Buckwheat groats, olives, greens, yellow bell pepper, onion, broccoli florets, and walnut in vinegar dressing salad is good for lunch too. Dill and mint sprinkled on the top add freshness.
Buckwheat Pancakes
Every house has pancake lovers from kids to adults. These savory buckwheat pancakes are nutritious and help in weight loss, promoting heart health, and diabetes management. Mix buckwheat flour with buttermilk, baking powder, baking soda, and salt to taste. Rest the batter for 10-15 minutes. They are quick to prepare for breakfast as well as dinner.
